Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. So starting today… Stop berating yourself for…

You are braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined. When you add up nearly a decade…

If you feel like you’re at the end the road with nowhere to go, realize you are lying to yourself.  You have imprisoned yourself in your own mind by telling…

Inspired Once upon a time, two thirteen-year-old boys were watching the track and field Summer Olympics events on television.  Neither of them had previously spent any time watching amateur athletes…

“The past has no power over the present moment.” ?Eckhart Tolle There is great value in every act of forgiveness.  You can forgive yourself, you can forgive others, and you…